TRAINEE

Trainee Program

your career starts here

Our Trainee Program is designed to blend company training with real-world stage experience, all under the guidance of our artistic staff. This is more than just training; it’s the first step in your journey to becoming a professional ballet artist.

Trainees in Leo Sorribes’s Beethoven Symphonies at Barcelona Opera House | 2018 , photo by Josep Guindo.  

Designing Your Dream
Creating Our Vision

"

artistic director // ballet de catalunya

Elías García

As a professional in the ballet world, I firmly believe that individual training is essential for every aspiring dancer. My role as an artistic director is to shape and guide our trainees through their journey into the professional ballet landscape. At Ballet de Catalunya, we view our trainees not just as students, but as the future luminaries of our company – the emerging generation of corps de ballet and distinguished soloists. Their dreams are intertwined with our own, inspiring us to invest wholeheartedly in their artistic growth and success.

5 reasons
to join us

1

company
training

Our Trainee Program is uniquely designed to allow you to train with the main company. We believe that training alongside company members and interacting with the artistic staff will equip you with the skills necessary to reach the professional level required to be part of a ballet company.

YOU ALWAYS
PERFORM

2

At Ballet de Catalunya, we take pride in offering our Trainees unparalleled opportunities to shine on stage. Our Trainee 2 and Trainee 1 participants are guaranteed to dance with the company as part of the corps de ballet in every performance of ‘The Nutcracker’ and throughout its festive tour.

Moreover, Trainee 2 dancers are integral to the corps de ballet in all Ballet de Catalunya productions. This gives them a broad platform to showcase their talents. In an exciting twist, some Trainee 2 dancers are selected for soloist roles, offering them a golden chance to elevate their artistic prowess.

3

NO
UNIFORMS

In our Trainee Program, particularly for Trainee II, we embrace a philosophy that distinguishes us from traditional programs. As a valued member of our ballet company, Ballet de Catalunya, you are not required to conform to a uniform dress code or purchase specific uniforms. This policy underscores our belief in your individuality and artistic expression. We see you not just as a trainee, but as an integral part of our esteemed company, where your unique identity and style are celebrated and respected.

*applies only for Trainee II

PROFESSIONAL
EXPERIENCE

4

At Ballet de Catalunya, we acknowledge the importance of professional stage experience for aspiring dancers. Our Trainee II program provides a distinctive edge: each performance you participate in with BNC is not only a chance to excel on stage but also serves as certified professional experience. Our artistic director officially recognizes and certifies these performances, accrediting you as a corps de ballet member, thereby enriching your CV with prestigious credentials valued across the ballet world.

5

cOMPANY
Promotions

Our Trainee Program at Ballet de Catalunya is intentionally designed with a limited number of spaces to provide focused, individualized training that maximizes each dancer’s potential for growth and advancement.  Each year, we typically offer 4-6 corps de ballet contracts and 4-5 internship contracts, providing significant professional opportunities for our trainees. This approach has consistently proven successful, as the majority of our current corps de ballet members have honed their skills within our Trainee Program. 

WHAT THEY ARE
SAYING

photo by Sila Avvakum | 2023 BNC

LARA BOTHWELL

Corps de Ballet with Ballet de Catalunya

Joining the Ballet de Catalunya trainee program has been nothing short of transformative for my journey in ballet. Under the exceptional mentorship of directors Elias Garcia and Leo Sorribes, I’ve discovered the exhilarating power of self-expression in dance, an experience that has been both empowering and pivotal for my growth as a dancer.

The program’s dynamic and challenging environment propels us to push beyond our limits in rehearsals and classes. Each day is an adrenaline-filled adventure, driving us to deliver performances that not only captivate and inspire our audiences but also ignite a profound sense of achievement within ourselves. I am immensely grateful for the freedom to express my artistry in such a nurturing and vibrant community.

Our collective dedication in the program is visibly paying off, as we witness remarkable improvements in our technique and artistry. It’s an electrifying journey, and I am thrilled to be a part of this extraordinary chapter at Ballet de Catalunya, where every step we take is a leap towards our dreams in the world of ballet.

Proven Career Success

More than 80% of our Trainee II program graduates are currently employed as professional dancers in renowned ballet companies worldwide. This impressive track record is a testament to the strength of our program and the unique opportunities we provide.

Our trainees work as part of the corps de ballet from their very first day, integrating fully into the life of the company. They learn to conduct themselves professionally, adapting to the expectations and demands of a professional dance environment. This is what sets our program apart from others, where trainees often have limited participation and are not fully immersed in the company’s day-to-day operations. Our approach ensures that by the time they graduate, our trainees are prepared for a seamless transition into the professional ballet world.

Mental Health and Well-being Support

ORIOL MERCADE

At Ballet de Catalunya, we place a strong emphasis on the mental health and overall well-being of our dancers. We understand the physical and emotional demands of a ballet career, and we believe that nurturing the mind is just as important as training the body.

To support our dancers, we offer dedicated mental health seminars and one-on-one sessions led by Oriol Mercadé, a specialist in sports psychology and sleep health. With extensive experience working with athletes and performing artists, Oriol provides tailored guidance on managing stress, enhancing focus, and developing healthy sleep habits, which are crucial for optimal performance and recovery.

Our program covers key areas such as:

  • Stress and Emotion Management: Techniques for handling pressure, overcoming performance anxiety, and building resilience.
  • Mental Preparation: Strategies for improving concentration, setting goals, and staying motivated throughout the season.
  • Sleep Optimization: Personalized advice on establishing healthy sleep routines to enhance recovery and maintain peak physical condition.

By integrating mental health support into our training program, we aim to equip our dancers with the tools they need to sustain a long, fulfilling career in ballet. We believe that a balanced, holistic approach is key to unlocking each dancer’s full potential, both on and off the stage.

Nutrition and Injury Prevention Support

Andrea de la Garza

At Ballet de Catalunya, we understand that nutrition is a cornerstone of a dancer’s performance, recovery, and overall health. To provide expert guidance, we offer specialized nutrition seminars and personalized consultations led by Dr. Andrea de la Garza, a Doctor of Nutrition specializing in Sports, Lifestyle, Wellness, and Healthy Aging.

Dr. De la Garza brings extensive experience in research, education, innovation, and consulting, offering practical, evidence-based strategies tailored specifically to the needs of ballet dancers.

The program covers key areas, including:

  • Optimizing Performance Through Nutrition: Guidance on meal planning, hydration, and energy balance to enhance training and support peak performance.
  • Injury Prevention: Nutritional strategies focused on muscle recovery, bone health, and reducing the risk of dance-related injuries.
  • Personalized Nutritional Guidance: Individualized consultations for dancers with dietary restrictions, allergies, or specific performance goals.

With Dr. De la Garza’s expertise in sports nutrition, our program equips dancers with the knowledge and tools they need to maintain optimal physical health, sustain peak performance, and thrive throughout their careers. By emphasizing a holistic approach, we ensure our dancers are well-prepared to meet the rigorous demands of professional ballet.

Physiotherapy Support

PHYSEO CLINIC WEBSITE
Alex Orga
At Ballet de Catalunya, we prioritize dancer health and performance with dedicated physiotherapy services provided by Physeo Clinic in Terrassa. Renowned for its comprehensive and personalized care, Physeo Clinic supports our dancers in achieving their health and wellness goals.
Our Physiotherapy Partner: Physeo Clinic
Physeo Clinic’s team is led by Alex Orga, a registered physiotherapist, osteopath, and sports rehabilitation specialist. Alex has extensive experience in sports physiotherapy, specializing in manual therapy, dry needling, and neuromodulation techniques. His expertise includes:
  • Injury Treatment: Back pain, shoulder problems, fractures, and rehabilitation.
  • Sports Physiotherapy: Competition preparation, recovery, and tailored rehabilitation.
Xavier Bigatà Fontseca, a senior physiotherapist at Physeo Clinic, specializes in differential diagnosis, joint mobilization, and exercise-based therapy. He combines passive and active techniques to optimize recovery, with a strong background in sports physiotherapy, particularly in field hockey.
Why Physeo Clinic?
  • Expert Care: Specialized treatments tailored to the physical demands of ballet.
  • Holistic Approach: Integration of manual therapy, advanced techniques, and exercise plans.
  • Preventive Focus: Emphasis on injury prevention and long-term health.
Our partnership with Physeo Clinic ensures that our dancers receive top-tier physiotherapy support, enhancing their training and overall well-being.

START YOUR APPLICATION

If you need more info about the program, admission process, registration, etc. don't hesitate to book a video conference with our Head of Admission.

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